|
|
This is the first of 3 volumes of Kickboxing Martial Art & Sport!
This first volume features:
- 975+ highly detailed photos
- Kickboxing combinations
- Boxing combinations
- Easy to use combination lists
- 5 FREE class plans
- In depth clinch instruction detailing strikes, escapes, transitions and sweeps
- Full stretching routines
- warm up and conditioning drills
- Plus much more!
Available now from www.amazon.co.uk